Events

South Asian Mental Health Training Join us in fostering a deeper understanding and creating a supportive environment for mental health within the South Asian community. Training Learning Objectives 1. Understanding what it means to be South Asian: Covering dialogue on diversity & inclusion, cultural beliefs & values, family dynamics, & Read more…

Encouraging our Punjabi Speaking South Asians to join our Mann Da Saharra Program. This 4-week program is designed to support Punjabi and English-speaking South Asians in better understanding depression and learning practical skills to manage and improve their mental health. Option to attend select sessions. To Register Click Here ਇਹ ਸਾਡੇ ਪੰਜਾਬੀ ਭਾਈਚਾਰੇ ਲਈ Read more…

Join us as we explore the complex emotions of shame and guilt, how they manifest in our community and learn new ways to balance our bicultural identities.  This workshop will be Co-Facilitated by Clinical Psychologist Dr Harpreet Chattha. To learn more about Dr. Harpreet Chattha, please click here  Register Here Read more…

To Register Email gurleen@sochmentalhealth.com. Only 10 spots available. ਰਜਿਸਟਰੇਸ਼ਨ: ਤੁਸੀਂ ਈਮੇਲ ਦੁਆਰਾ ਰਜਿਸਟਰ ਕਰ ਸਕਦੇ ਹੋ gurleen@sochmentalhealth.com ਕਰੋ। 10 ਲੋਕ ਰਜਿਸਟਰ ਕਰ ਸਕਦੇ ਹਨ।

To Register Email: mitherayee @sochmentalhealth.com. Only 10 spots மின்னஞ்சல்: mitherayee@sochmentalhealth.com 10 இடங்கள் மட்டுமே. ஒவ்வொரு அமர்வுகளிலும் கலந்து கொள்ள வேண்டும்.

Alcohol use is a very common problem in our community. Oftentimes, we feel alone in this struggle. Join our 4-week program and receive the support that you need as you navigate your loved one’s alcohol use. This group is for Punjabi speaking families. We will facilitate the session in English Read more…