Being an “adult” can seem scary, especially in the middle of a pandemic. Good thing Soch has got your back!

With an overarching theme of improving wellbeing, this program aims to provide Ontario youth aged 18-24 with the skills, support, insight and resources to navigate situations related to the “real-world” transitions after post-secondary, such as entering the workforce all while making your mental health a priority. The program will be delivered as a 2-HOUR virtual course throughout the month of July, with the option of attending 4 Keynote Talks with incredibly experienced community members related to course content.

We’ll be talking about:

• Wellness & work-life balance
• Establishing boundaries
• Navigating career choices
• Accessing mental health support
• Building a personalized wellness toolkit
• Using the course workbook and activities

SPOTS ARE LIMITED since sessions will be delivered in a small group setting. Participants can register for the following sessions:

Tuesday July 19 6-8PM EST

Wednesday July 20 12-2PM EST

Tuesday July 26 6-8PM EST

Wednesday July 27 12-2PM EST

While you’re at it, register for our incredible keynote talks as well here: https://www.eventbrite.ca/e/377397976507