Maneet Chahal- RN, BScN, MSc is a mental health nurse who has co-founded SOCH, a global South Asian mental health initiative. Through her personal and professional clinical nursing practice she aspires to strengthen coping and resilience for those impacted by mental health.

2020 has been an especially challenging year for many. With covid-19 cases increasing the community at large is facing another wave of restrictions to their way of living. It was already challenging enough to adjust to the “new life” in March. This time around could be especially hard as we face the winter months ahead of us.

This series is for anyone struggling with the pandemic or wanting to strengthen their current coping with the pandemic.

Let’s together build a supportive community to thrive during these uncertain times.

Week 1 Nov 18: Is This STILL Going On? Session Goal: Learning to Validate Our Feelings

Week 2 Nov 25: I Can’t Cope with Physical Distancing. Session Goal: How to Manage Your Mental Health Symptoms

Week 3 Dec 2: I’m Struggling in my Home Being a Caregiver, Dealing with a Loved One’s Substance Abuse, Parenting, My Personal Relationships, etc… Session Goal: Gain community support to manage your unique household challenges