Events

Join SOCH for a skills-building workshop about resilience and mental health facilitated by two naturopathic doctor candidates. About this Event Facilitated by Navan and Bisleen, both Naturopathic Doctor candidates in their final year of study, this workshop will focus on building resiliency skills and improving mental health. Both Navan and Read more…

About this Event Virtual Punjabi Senior's Fitness Workshop will target the mental and physical wellness of our valuable community members. Who can attend: The seniors' workshop is suitable for all ages and takes place while seated. You can have a family member attend with you. Recommendations: Wear comfortable clothing and bring a Read more…

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Let's talk about the social and cultural messages about our bodies, emotional eating, and the psychology of food, together! About this Event It’s a new year! It’s a perfect time to set some goals for a better you. Mindful eating is about brining awareness and intention to our health and Read more…

This event is hosted every second Sunday starting February 14th 2021  About this Event Thoda sa bhala hai.. Aur thodi si hi kharaabi hai .. Dil ki nazar se dekho toh.. har shakhs yahaan gulaabi hai The colour 'pink' ,or gulabi has so many interpretations. It can denote a mood, Read more…

Join SOCH and Parmjit Rathaur, a Registered Psychotherapist, in an open discussion about navigating family relationships with in-laws. About this Event This workshop is meant for South Asian daughter in laws, daughters and all women who want to learn about Mindfulness principles for healthier family relationships. This workshop is meant Read more…

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

We will share the experiences and perspectives of South Asian men settling into parenthood or caregiver roles during the pandemic. About this Event On February 26th, 2021 we are going to bring together men from across the South Asian community to share their experiences and perspectives on settling into parenthood, Read more…

Join Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for a virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one Read more…

On February 27th, 2021, SOCH is having a Self-Care workshop! Let's make your mental health a priority. About this Event On February 27th, 2021, SOCH is bringing together the community and holding a self-care workshop lead by Bani Ahuja. Self-care involves nourishing your mind, body and soul. While self-care does Read more…