Coping with the Pandemic – Gain community support to manage your unique household challenges
Join this pandemic series to strengthen your coping skills and facilitate resilience during these challenging times. About this Event Maneet Chahal- RN, BScN, MSc is a mental health nurse who has co-founded SOCH, a global South Asian mental health initiative. Through her personal and professional clinical nursing practice she aspires Read more…
Sunehri Soch ~ What you think you create!
A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…
SOCH’s December Mental Health Community Conversation | Community Check-in
It's time for our annual community check-in on December 17th. Let's get together and ask ourselves how are we feeling? About this Event On December 17th, 2020, we are going to bring together everyone to share their experiences and discuss their point of view on how the pandemic has taken Read more…
Celebrating Our Funding Announcement
Online EventSOCH Mental Health is inviting the community to attend an evening to celebrate our funding from Canadian Red Cross About this Event SOCH is ecstatic to put the spotlight on South Asian mental health! We are inviting our SOCH Family to join us on for an evening of celebrating this huge milestone of receiving funding Read more…
Sunehri SOCH- Holiday Party
Online EventA welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…
Coping with School
Online EventA space to share how we've been coping with school for anyone attending school (high school, university, college, or anything else) About this Event On December 30th, 2020, we are going to bring together everyone to share their experiences and discuss their point of view on how the pandemic has Read more…
Yoga for New Beginnings
Online EventNew Year's Eve Yoga class with Shaninder. Gift yourself an hour of self-care. About this Event SOCH Family join Shaninder on Thurs Dec 31st from 11am-12pm EST for a yoga practice to wrap this year with self-love and to kickstart the New Year with positive vibrations. Your Yoga Instructor: Shaninder Read more…
Sunehri SOCH- This Is Your Year
Online EventA welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…
Seniors Chair Yoga
Online EventJoin Soch Mental Health and Registered Seniors Yoga Instructor, Manjit Rai, for virtual chair yoga session in Punjabi. This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one Read more…
Sunehri SOCH- What you think you create
Online EventA welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this Event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…