Events

A welcoming space for adult South Asian women to connect, share their experiences, and explore their emotional and mental well-being. About this event "A woman is the full circle. Within her is the power to create, nurture and transform." - Diane Mariechild But even the full circle needs another circle Read more…

Open Mic and a meeting place for poets, story writers & original word artists. Hindi. Urdu. Punjabi. About this event Surkh gulabi gul gulab-ae-gulistaan ch jiven.. Ek ek harf hijarr di chasni ch dooba ae Ik vaar bass ikk vaar sajjan avehh teh bna sharbat peevehh - Surmeet (for Gulabi Read more…

For youth ages 14 and up. Let's learn how to be kind to ourselves. In this workshop for youth, we'll learn what self-compassion is, and the importance of practise self-compassion. We'll also learn a skills on how we can practise it in our lives.  

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

The Goal: Provide summer recreational opportunities for the South Asian community to heal from the impacts of covid-19. This program is approaching recreation from the following four domains: spiritual and emotional, intellectual, physical, and social (we have curated a lot of incredible cultural activities). This program's strength is the cultural Read more…

Punjabi Workshop The focus of this workshop is to discuss the stigma affiliated with having a child with an autism diagnosis. This workshop will implement the art of storytelling to explore the mental health impacts on parents and caregivers. Core themes of this workshop may include South Asian cultural beliefs, Read more…

Punjabi Workshop The focus of this workshop is to explore how parents and caregivers have been coping with the mental health implications of having to care for someone with an autism diagnosis. This workshop will explore healthy and unhealthy coping strategies. Core themes of this workshop may include perceptions of Read more…

Shifa Ke khat शिफ़ा के ख़त  Letters that heal Dates: October 3rd, 17th, 31st, and November 14th Duration- 1.5 hrs Language- English/Hindi/Punjabi   Words are healing potions. Join us to experience how writing letters can heal inner pain and replace it with inner calm. You need not be a writer Read more…