Encouraging our Punjabi Speaking South Asians to join our Mann Da Saharra Program. This 4-week program is designed to support Punjabi and English-speaking South Asians in better understanding depression and learning practical skills to manage and improve their mental health. Option to attend select sessions.

To Register Click Here

ਇਹ ਸਾਡੇ ਪੰਜਾਬੀ ਭਾਈਚਾਰੇ ਲਈ 4 ਹਫਤਿਆਂ ਦਾ ਪ੍ਰੋਗਰਾਮ ਹੈ ਜੋ ਡਿਪਰੈਸ਼ਨ ਨਾਲ ਜੂਝ ਰਹੇ ਹਨ।

ਅਸੀਂ ਤੁਹਾਨੂੰ ਡਿਪਰੈਸ਼ਨ ਨੂੰ ਸਮਝਣ ਅਤੇ ਬਿਹਤਰ ਹੋਣ ਦੇ ਵੱਖ-ਵੱਖ ਤਰੀਕੇ ਸਿੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਾਂਗੇ।

ਸੈਸ਼ਨ ਪੰਜਾਬੀ ਅਤੇ ਅੰਗਰੇਜ਼ੀ ਵਿੱਚ ਹੋਵੇਗਾ।

Your Facilitator 

Maneet Chahal-Gill (RN, BScN, MSc) is a passionate community change-maker, who has  a decade of mental health nursing experience and has closely witnessed her family and friends struggle with mental illness. 

Maneet has over 10 years of clinical nursing practice with supporting her patients within a hospital and community setting.

 Along with working in the field of mental health, Maneet finished her Masters of Nursing in 2018 which looked at the South Asian Punjabi community’s experience of accessing mental health services for depression in the Region of Peel.

Maneet co-founded Soch Mental Health in 2017 and has been working to eradicate the mental health stigma in the South Asian community.