Workshop Overview

*Participants may attend this workshop even if they did not attend Part 1.

This 2-session workshop is meant as an opportunity for an open discussion about navigating relationships with your in-law family and about developing confidence to balance self-care with the expectations of others. This workshop will touch on issues of respect, shame, self-care and conflict resolution through a lens of mindfulness principles. Based on her professional and personal experience, Parmjit will discuss 10 rules that she has developed for cultivating healthy relationships using mindfulness. 

About the Facilitator: Parmjit Rathaur

Parmjit Rathaur is a Registered Psychotherapist practicing in Mississauga, ON.  Fluent in Punjabi and Hindi, Parmjit offers Mindfulness Counseling for cultural-specific issues in the South Asian Community.  As a Registered Psychotherapist, Registered Nurse, and with a Master’s Degree in Counseling Psychology, Parmjit’s knowledge is grounded in Cognitive Psychology, Medical sciences, and Mindful wisdom. Parmjit is certified in MBSR, by Jon Kabat-Zinn, and in MB-EAT (mindful eating).  Away from the office, Parmjit enjoys motorcycling, Sufi poetry, travelling and experiencing different world cultures with her family.