Events

Join SOCH and Parmjit Rathaur, a Registered Psychotherapist, in an open discussion about navigating family relationships with in-laws. About this Event This workshop is meant for South Asian daughter in laws, daughters and all women who want to learn about Mindfulness principles for healthier family relationships. This workshop is meant Read more…

This event is hosted every second Sunday starting February 14th 2021  About this Event Thoda sa bhala hai.. Aur thodi si hi kharaabi hai .. Dil ki nazar se dekho toh.. har shakhs yahaan gulaabi hai The colour 'pink' ,or gulabi has so many interpretations. It can denote a mood, Read more…

Let's talk about the social and cultural messages about our bodies, emotional eating, and the psychology of food, together! About this Event It’s a new year! It’s a perfect time to set some goals for a better you. Mindful eating is about brining awareness and intention to our health and Read more…