In Hindi, Urdu, and Punjabi, Soch (ਸੋਚ) means “to think” or “a thought”. As community mental health nurses, we truly believe that the way of combating the stigma towards mental health is to change the way our community “thinks” about mental health.
Soch Co-Founder, Maneet Chahal-Gill, had the privilege of speaking with renowned Indian singer, songwriter, music composer, and now actor, Guru Randhawa, at the press conference for his upcoming film on Sunday, September 23rd, 2024, in Read more…
We are thrilled to announce that our recent car wash fundraiser was a huge success! Thanks to the incredible support from our community, we raised $48,000. These funds will go a long way in supporting Read more…
Maneet and Jasmeet had the privilege of leading a workshop at the 8th Annual South Asian Health Consortium Conference at California State University in June 2024. The founders engaged internationally trained mental health professionals in Read more…
Soch Mental Health is the brainchild of two remarkable women, Jasmeet Chagger and Maneet Chahal-Gill, who share a profound passion for transforming mental health narratives within the South Asian community. Best friends, Registered Nurses, and holders of Master’s degrees in Nursing, they are trailblazers who have seen firsthand the stigma and silence surrounding mental health in their own families and communities.
Together, Jasmeet and Maneet Chahal-Gill are breaking barriers and igniting change through Soch Mental Health. Their mission is to create a space where conversations about mental health are encouraged, support is accessible, and the stigma is shattered.
Join us in championing mental health transformation within the South Asian community. Your donation helps us expand our reach, dismantle stigma, and empower individuals to seek the support they deserve. Learn more and donate today to help build a resilient and healthier community.
The Pardesi Project is a mental health promotion short film initiative aimed at addressing the unique mental health challenges of South Asian international students.
Soch is super excited to release Punjabi Meditation and Hand & Wrist Yoga Videos for our community!
Apni Soch is a series created by Sikh Channel to challenge the perceptions and stigma around mental health.
